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Keeping Fit in Pregnancy

Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and...
Keep Fit in Pregnancy Safely

Keep Fit in Pregnancy Safely

Keep fit in pregnancy safely and take inspiration from the UK’s top sporting new mums. It’s been a fantastic year and a bit for women’s sport, from the England football team coming 3rd in the World Cup in Canada to Laura Trott taking her gold medal tally up to...