by Jayne at Nom Nom | Jan 17, 2019 | Nom Nom Blog
Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and... 
by Jayne at Nom Nom | Oct 3, 2016 | Nom Nom Blog
Keep fit in pregnancy safely and take inspiration from the UK’s top sporting new mums. It’s been a fantastic year and a bit for women’s sport, from the England football team coming 3rd in the World Cup in Canada to Laura Trott taking her gold medal tally up to...