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Hypnobirthing and the C word

Hypnobirthing and the C word

This month I have asked hypnobirthing expert Kristin Hayward to share how this technique can help you prepare for birth, during this especially anxious time, and how to access support from home –   The C word in pregnancy usually refers to Contractions,...
Pregnancy Insomnia

Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the...