by Jayne at Nom Nom | May 5, 2020 | Nom Nom Blog
This month I have asked hypnobirthing expert Kristin Hayward to share how this technique can help you prepare for birth, during this especially anxious time, and how to access support from home – The C word in pregnancy usually refers to Contractions,... 
by Jayne at Nom Nom | Mar 12, 2019 | Nom Nom Blog
Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the...