by Jayne at Nom Nom | Dec 14, 2018 | Nom Nom Blog
Christmas survival tips are even more essential during pregnancy! The festive season is always hectic with all the preparations, social events and possibly a few seasonal colds and bugs thrown in. If you are approaching this Christmas as expectant as Mary (but minus... 
by Jayne at Nom Nom | Mar 1, 2015 | Nom Nom Blog
During pregnancy back pain is experienced by 50 -80% women, can appear at any stage and vary in severity from mild to severe. Women commonly find their lower back suffers most which is no surprise as the additional weight you are carrying puts stress on the body,...