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How do I do perineum massage?

How do I do perineum massage?

The suggestion of massage in the last weeks of pregnancy is usually most welcome – the mention of perineum massage however tends not to be met with such enthusiasm. For first time mums, those over thirty and those with previous scarring the benefits make it well...
Keep Fit in Pregnancy Safely

Keep Fit in Pregnancy Safely

Keep fit in pregnancy safely and take inspiration from the UK’s top sporting new mums. It’s been a fantastic year and a bit for women’s sport, from the England football team coming 3rd in the World Cup in Canada to Laura Trott taking her gold medal tally up to...
Essential Oils for Labour

Essential Oils for Labour

Essential oils can be a very helpful for use during labour and make a welcome addition to your hospital or home birth self-help kit. They can be administered in massage oil (1 drop essential oil to 1 tsp base oil), a spritz bottle or a compress. Burning essential oils...
Perineum Preparation in Pregnancy

Perineum Preparation in Pregnancy

I have recommended perineum preparation to my pregnancy massage clients for years. The suggestion is often met with a mock reaction of fingers in the ears and grimacing but once they know the benefits most expectant mums are happy to give it a go. If the thought makes...