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Pregnancy Insomnia

Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the...
Keeping Fit in Pregnancy

Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and...
Itchy Skin in Pregnancy

Itchy Skin in Pregnancy

Itchy skin in pregnancy affects around two thirds of women. Although the exact cause is not known it is thought to be associated with the stretching and drying of the skin and increased oestrogen levels, body temperature and blood supply to the skin. PUPPPS sounds...
National Spa Week

National Spa Week

It is National Spa Week 30th Oct – 5th Nov. Although it is not easy to indulge when, as a pregnant woman, the sauna, steam room and hot tub are off the menu. A shame as you clearly deserve it more than most with the achy muscles, disturbed sleep and puffy limbs that...
Using Baobab powder in pregnancy

Using Baobab powder in pregnancy

Have you heard of baobab powder? It is a great addition to any diet and has wonderful benefits if you are pregnant. Learn six ways it can support your health and watch this video showing a delicious, nutritious and easy recipe using baobab powder . Vitamins and...