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Keep Baby Cool

Keep Baby Cool

When the temperature rises how can you keep baby cool? It can be difficult enough for adults, so how do you make sure your little ones are not overheating? Seek the shade – As sunscreen is unsuitable for babies under 6 months, keep them out of direct sunlight. Use a...

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Healthy Breakfast Choices

Healthy Breakfast Choices

Do you feast like a King (or Queen) with healthy breakfast choices or are you more likely to grab a coffee and Danish or even give the most important meal of the day a miss altogether? Reasons for skipping breakfast can vary from lack of time to a conscious attempt to...

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Organic Beauty and Wellbeing Week 2018

Organic Beauty and Wellbeing Week 2018

Organic Beauty and Wellbeing Week 2018 is focussing on What I’m Made Of - looking at the provenance and transparency of brands. As it gains in popularity, there is confusion around natural and organic skincare, especially the increasing problem of products...

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Lose Baby Weight Healthily

Lose Baby Weight Healthily

Are you wanting to lose baby weight but healthily? If you have recently had a baby you may marvel at images of celebrities showing off flat tummies and snapping back into pre-pregnancy jeans a mere three weeks after giving birth. The pressure continues with...

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The Benefits of Pumpkin for Baby

The Benefits of Pumpkin for Baby

There are many benefits of pumpkin for your baby so if you’re carving a pumpkin this Halloween don’t throw away the middle. Pumpkin is an excellent source of many nutrients. These include antioxidant betacarotene, responsible for its bright orange colour, which...

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National Spa Week

National Spa Week

It is National Spa Week 30th Oct – 5th Nov. Although it is not easy to indulge when, as a pregnant woman, the sauna, steam room and hot tub are off the menu. A shame as you clearly deserve it more than most with the achy muscles, disturbed sleep and puffy limbs that...

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Organic Pregnancy – Why and How

Organic Pregnancy – Why and How

Are you thinking about going organic in pregnancy? It’s Organic September – the Soil Association’s month long campaign to raise awareness of and celebrate organic food, beauty and wellbeing. The focus this year is on food as it should be – fresh, nutritious and...

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Baby Massage with IAIM!

Baby Massage with IAIM!

I received a small badge in the post today celebrating 20 years of baby massage IAIM (International Association of Infant Massage) UK. It may not seem like a big deal but this little thing is especially meaningful to me, as I was one of the very first to train with...

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Coping with an Unsettled Baby

Coping with an Unsettled Baby

If you're coping with an unsettled baby have you considered reflux? June is Reflux Awareness Month so I have asked acupuncturist, author and consultant Aine Homer to share some excellent tips on how to settle an unsettled baby. Aine says "statistics in the UK...

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