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Reduce Plastic for Baby

Reduce Plastic for Baby

It’s Plastic Free July! If you’re a new parent taking part, you will know it’s super hard to reduce plastic with a baby in your life. The campaign focuses on reducing single use plastics like water bottles, coffee cups, plastic bags and straws, which feels achievable...
Boost Immunity in Pregnancy and Beyond

Boost Immunity in Pregnancy and Beyond

4 ways to boost immunity in pregnancy, new mums and children As lockdown eases, you may feel anxious about increased risks. I’m going to share certain healthy lifestyle choices to help boost your immunity and strengthen your defences so your body may be better able to...
Hypnobirthing and the C word

Hypnobirthing and the C word

This month I have asked hypnobirthing expert Kristin Hayward to share how this technique can help you prepare for birth, during this especially anxious time, and how to access support from home –   The C word in pregnancy usually refers to Contractions,...
Third Trimester and Covid-19

Third Trimester and Covid-19

Are you in your third trimester of pregnancy during Covid-19? Then this is for you. When you’re pregnant any health concerns may cause anxiety, so the currently unsettling time could be especially troubling. Pregnant women are in the high risk category as a...